Moroccan Beef Tri-Tip Tagine with Onions, Green Peas and Carrots is a traditional Moroccan dish featuring tender beef tri-tip, sweet onions, fresh green peas, and carrots, slow-cooked with saffron and aromatic Moroccan spices. Rich, hearty, and packed with authentic flavor, this comforting tagine is perfect for family meals and special occasions.
Recipe Information:
| Information | Details |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 70 minutes |
| Total Time | 1h 20 minutes |
| Servings | 4 people |
| Cuisine | Moroccan |
| Difficulty | Easy |
Ingredients
Main Ingredients
- 1 kg Beef tri-tip Cut into small pieces
- 3 large onions, thinly sliced
- 200g of tender green peas
- 3 soft carrots (medium or large cut into a circle)
- 3 cloves garlic, minced
- 3 large tbsp olive oil
- 2 tbsp chopped fresh parsley
- 2 tbsp chopped fresh cilantro
- 1 preserved lemon, pulp removed and peel thinly sliced (optional)
- A spoonful of saffron threads soaked in a glass of water
- One teaspoon of cinnamon or cinnamon sticks
- one tablespoon of ghee
Moroccan Beef Spices
- 1½ tsp salt
- 1 tsp black pepper
- 1½ tsp ground ginger
- 1 tsp ground turmeric
- 1 tsp paprika
- 1 tsp ground cumin
- ½ tsp ground cinnamon
- Half a cup of saffron infusion (or ½ tsp saffron powder)
- ¼ tsp white pepper (optional)
- ¼ tsp ground nutmeg (optional)
For Garnish
- Toasted sesame seeds
- Chopped fresh parsley
- Chopped fresh cilantro
- A few caramelized raisins
- Lemon wedges (optional)
=>This combination gives the tagine a traditional Moroccan flavor, as ginger, saffron and turmeric balance the richness of the meat, while peas and carrots add a distinctive light sweetness, and cumin and black pepper complete the depth of flavor without overpowering the taste of the T-bone meat.
Instructions:
Step 1: Marinate the Meat and Onions
Instructions:
Step 1: Marinate the Meat and Onions
Place the beef tri-tip pieces in a bowl. Add half the cilantro and parsley, and half a cup of saffron infusion. Add 3 minced garlic cloves. Add half of each of the other spices, then mix the meat well with the spices.
Take the beef tri-tip pieces, place them in another bowl, and cover with plastic wrap.
Take the remaining onions and add them to the pot where you marinated the meat with the remaining spices. Mix the onions well with the spices.
Step Two: Preparing the Tagine
Place half the seasoned onions at the bottom of the tagine. Add a spoonful of ghee and two tablespoons of olive oil. Then, place the beef tri-tip pieces on top. Add the remaining seasoned onions, followed by the tender green peas, then the carrot slices. Add half a cup of the saffron-infused water (reserved from the marinating stage) and place a cinnamon stick on the side of the broth .
Note: This tagine may require slightly less time than mentioned, or slightly more, approximately 10 minutes longer, depending on the thickness of the meat, the temperature of the stove, and the cooking method.
Preparation tips:
- You can add French fries on top.
Serving the tagine:
You can serve this T-Bone Steak Tagine with Caramelized Onions & Raisins and Vegetables alongside delicious Moroccan salads in small dishes surrounding it as a main course, such as:
Here are some of the most popular traditional Moroccan salads that are served with tagine as a main course.
Moroccan Roasted Tomato, Onion & Pepper Salad Recipe
Traditional Moroccan Tomato Cucumber and Onion Salad Recipe
Moroccan salad with tomatoes, onions, and roasted green peppers
Moroccan salad with onions, tomatoes, and roasted red and yellow peppers
Moroccan Lettuce, Tomato, Onion & Cucumber Salad
In Morocco, fruits, some types of melon, and some drinks from the juice menu in Moroccan cuisine are served as dessert after the meal.
Show Health benefits and nutritional value
Health Benefits
🥩 High-Quality Protein
Beef tri-tip provides complete, high-quality protein that helps build and repair muscles, supports recovery after physical activity, and promotes long-lasting satiety.
❤️ Rich in Iron & Vitamin B12
Beef is an excellent source of heme iron and vitamin B12, helping maintain healthy red blood cells, reduce fatigue, improve energy production, and support brain function.
🥕 Rich in Vitamin A
Carrots are naturally rich in beta-carotene, which the body converts into vitamin A to support healthy vision, skin health, and a strong immune system.
🟢 Excellent Source of Fiber
Green peas, carrots, and onions provide dietary fiber that supports digestion, promotes gut health, helps control blood sugar, and keeps you feeling full for longer.
🫒 Supports Heart Health
Extra virgin olive oil contains heart-healthy monounsaturated fats and antioxidants that help maintain healthy cholesterol levels and support cardiovascular health.
🧄 Natural Immune Support
Garlic, onions, parsley, cilantro, and Moroccan spices provide natural antioxidants and plant compounds that help strengthen the immune system and reduce inflammation.
🌿 Rich in Antioxidants
Turmeric, paprika, ginger, cinnamon, saffron, parsley, and cilantro supply antioxidants that help protect cells from oxidative stress and support overall wellness.
⚡ Provides Long-Lasting Energy
The combination of protein, healthy fats, vegetables, and fiber delivers balanced energy and helps reduce hunger between meals.
💪 Rich in Essential Minerals
This tagine naturally contains zinc, phosphorus, potassium, selenium, and magnesium, which support muscle function, bone health, immunity, and normal metabolism.
🌍 Mediterranean Diet Friendly
Prepared with olive oil, fresh vegetables, herbs, and aromatic spices, this recipe fits well into a balanced Mediterranean-style eating pattern.
Estimated Nutrition Facts (Per Serving)
(Based on 6 servings)
| Nutrient | Amount |
|---|---|
| Calories | 540 kcal |
| Protein | 40 g |
| Carbohydrates | 20 g |
| Dietary Fiber | 6 g |
| Total Sugars | 9 g |
| Total Fat | 32 g |
| Saturated Fat | 9 g |
| Cholesterol | 105 mg |
| Sodium | 680 mg |
| Potassium | 980 mg |
| Iron | 5.5 mg |
| Zinc | 8.8 mg |
| Vitamin B12 | 2.7 µg |
| Vitamin A | 620 µg RAE |
| Vitamin C | 20 mg |
| Folate | 82 µg |
Note: These values are approximate and may vary depending on the exact cut of beef, the amount of oil used, and serving size.
Frequently Asked Questions
1. What is Moroccan Beef Tri-Tip Tagine?
Moroccan Beef Tri-Tip Tagine is a traditional slow-cooked dish made with tender beef tri-tip, onions, green peas, carrots, saffron, garlic, olive oil, and authentic Moroccan spices. It is cooked slowly until the meat becomes tender and the sauce is rich and flavorful.
2. What is beef tri-tip?
Beef tri-tip is a flavorful triangular cut from the bottom sirloin. It is lean yet tender when slow-cooked, making it an excellent choice for Moroccan tagines.
3. Can I prepare this recipe without a tagine?
Yes. If you don’t have a traditional Moroccan tagine, you can use a Dutch oven, a heavy-bottomed pot, or a deep casserole with a tight-fitting lid. The results will still be delicious.
4. How long does Beef Tri-Tip Tagine take to cook?
The tagine typically cooks for 50 to 65 minutes over low heat. Cooking time may vary depending on the size of the beef pieces and the heat level. Check occasionally and add a little water if needed.
5. Can I use frozen green peas?
Yes. Frozen green peas work perfectly in this recipe and can be added directly to the tagine without thawing.
6. Is preserved lemon necessary?
No. Preserved lemon is optional, but it adds a traditional Moroccan citrus flavor that complements the beef and vegetables beautifully.
7. How do I know when the tagine is ready?
The beef should be fork-tender, the carrots and peas should be fully cooked, and the sauce should be thick, rich, and aromatic with a deep golden-brown color.
8. What should I serve with Moroccan Beef Tri-Tip Tagine?
This tagine is traditionally served with warm Moroccan bread (Khobz). It also pairs wonderfully with fresh Moroccan salads such as tomato and cucumber salad, roasted pepper salad, zaalouk, or a chickpea and cheese salad.
9. Can I prepare this tagine in advance?
Yes. In fact, the flavors become even richer after resting overnight. Store it in the refrigerator and gently reheat before serving.
10. How should I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat slowly on the stovetop or in the microwave until thoroughly heated.
11. Can I freeze Beef Tri-Tip Tagine?
Yes. Let the tagine cool completely before freezing it in airtight containers for up to 2 months. Thaw overnight in the refrigerator before reheating.
12. Is this recipe healthy?
Yes. This tagine is rich in high-quality protein, iron, vitamin B12, fiber, antioxidants, and healthy fats from olive oil. The addition of green peas, carrots, onions, garlic, and Moroccan spices makes it a balanced meal that fits well into a Mediterranean-style diet.
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